One-on-One Coaching

✔ One -on- One weekly 20 minutes meetings with an empowering Personal Coach

✔ Program orientation and guidance

✔ Develop proven and implement techniques for success with personal coach

✔ Unconditional in-person support from coaches who've been in your shoes

✔ Weekly meetings with like-minded peers on the same journey

✔ Discuss and implement ideas for healthy versions of food you love

✔ Weekly Food and Fitness Tracking tool

✔ Guidebooks and take-home materials

✔ Weekly check-ins show progress towards your healthy living goals

✔ A personal assessment for a customized healthy living plan

✔ One-on- one phone sessions with a coach to tailor your plan 

✔ Motivating tips and strategy videos sessions

✔ A detailed action plan with weekly skill building training

✔ A 24/7 coach expert telephone or email chat on line

✔ Unlimited calls to a dedicated coach

✔ A vibrant Weight Watchers Bahamas and global community of peers via social network Facebook,
Twitter and Instagram

✔ Access to recipes and meal-planning ideas including indigenous and International foods.

✔ Nutrition and cooking guidance from a personal coach

✔ Essential Tools Kit to search restaurants, build recipes and meals

✔ A personal action planner

✔ Useful info and reminders to keep you on track

✔ A dedicated coach for motivation and personal, customized support